Sesi memanjakan diri | Urban Retreat Spa @KL East Mall

last year, Nov, MZ ada pergi ManjaKaki Spa kat Aeon Big Wangsa Maju, so now dh almost setengah tahun..(I spent RM188 for massage & scrub)

now it's good time utk repeat gi spa..sbb rasa mcm lenguh2 badan la..i need massage ;)

tapi tak mau dah repeat Manjakaki sbb tak ngam sgt urutannya (scrubnya best!)..ari tu MZ ter amik massage yg urutan agak kuat/firm so MZ jd demam la lps tu..

anyway, last weekend (Sabtu), MZ gi Urban Retreat Spa kat KL East Mall..MZ dh buat appointment via wasup sebelum actual session tu.

MZ pilih sesi 11 am..ni kat bahagian depan (kaunter/waiting lounge)

sesi tu berlangsung selama 2 jam ie sejam utk massage dan sejam utk scrub. MZ pilih aromatherapy massage lavender, dan scrub, MZ pilih jasmine. semua pun bau2 bunga..nice sgt.. ni kena minum air halia suam lps setel sesi spa..

kena pakai selipar comel ni masa kat dlm spa

ni tempat foot massage..masa mula2 sampai tu..kena foot massage dulu, dan ie sesi basuh2 dan urut2 kaki jap by therapist. My therapist nama Arlene.

nilah spa nya..

zharfan dan ariff temankan mama dioarg dtg KL East Mall ni..tp diaorg gi tgk movie sementara MZ gi spa tu.

total cost, MZ amik pakej massage +scrub = RM349, syukur MZ ada voucher RM300 (menang contest kao laurier), so MZ top up bayar RM49 from my pocket.

MZ puas hati lah dgn service (both massage dan scrub) urban retreat spa...

actually many years back, MZ kerap jugak pergi spa ni tp branch kat the curve (zmn2 menang voucher contest magazines under Blu Inc)

ni Urban retreat spa ni ada bagi discount voucher RM30 utk next visit...nak kena repeat nampak gayanya ;)

FOMO CBTL | cubaan mengopi

kat thread mcm viral jugak psl CBTL ie coffee bean & tea leaf cafe tu...wpun bukan brand baru, tp lately jadi viral sbb owner/managing directornya sgt aktif kat thread ie reponse dan reply mcm2 posting by customer...so kiranya pakat support beramai2 la..dan merchandize pulak cute2 sgt! 

so MZ terjebak FOMO...sblm2 ni mcm tak pernah lah lepak2 minum2 mkn2 kat CBTL ni..ni last weekend, kami sempat singgah kat CBTL KL east mall...lepak2 ber3 jer sbb razeen masih belum sembuh (lps operate bersunat)

matcha ni ariff punya

sedapnya apple crumble ni...boleh lah kami share2 mkn jer ni utk lepak2 santai

MZ punya tu vanilla milkshake...MZ tak minum kopi so memang akan order selain coffee...sedap lah vanilla milkshake tu..anyway, MZ baru jer download apps CBTL tu, so dpt lah welcoming promo ie buy 1 free 1 drink...kiranya 1 jer yg kena byr, 1 lagi FOC utk minuman kami ni

tak murah sesi mengopi di CBTL ni..tapi this time sbb dpt one free drink, so kos mengopi adalah RM34 (byr 2 items ajer ie apple crumble dan one drink).

sebenarnya MZ nak usha2 tumbler yg latest release, warna hot pink...tp most places dah sold out kaler tu, tinggal kaler2 lain jer (soft pink, lime green dan biru)...so tak dptlah nak beli kaler hot pink(actually MZ nak survey2 dulu sbb bajet tak berapa ada dah ni utk shopping2 benda2 kurang penting bln niiiii)

happy thursday uolls!
hari ni MZ ada kelas 4 jam.

Amsterdam trip 2026 | total cost

~for my future reference~

Tix flight Turkish Airlines for 2 pax= RM7508 

Hotel Casa for 2 nite stay = RM1746

Uber - RM791

Metro, bus, tram - credit card = RM306

Metro, bus, tram  - wise card =RM300

Klook giethoorn daytrip =RM748

Keukenhoff ticket for 2 pax = RM366

Etiqa 360 travel insurance for 2 pax= RM206

Roaming celcom for 2 pax = RM116

Food, shopping etc -wise card = RM1930

Lunch Day 1 and Day 2 for 2 pax, and canal cruise tix for 2 pax= RM473

TOTAL ALL EXPENSES termasuk covered by Uni of Amsterdam: RM17k

(Uni of Amsterdam covered flight for one pax RM3500 and hotel for 3 nites ie RM2400)

Total spent from my own pocket RM11k 

MZ tepek sini benda2 yg MZ beli...almost all pun souvenir jer ni..termasuk jugaklah payung, tumbler, t-shirt, mug, socks etc

some other stuff...yg biru tu tumbler amsterdam merchandize beli kat primark..

fridge magnet dh selamat tepek kat magnetic board...ada 4 tu from amsterdam trip

memang dh penuh padat ni (MZ ada total 3 magnetic board kat ruang tamu rumah MZ ni)

snowglobe...happy sgt sbb now dh bertambah 2 pieces lah from amsterdam trip

unik kan tulip snow globe ni

windmill yg biru MZ beli kat zandaam souvenir shop

wooden tulip bouquet ni MZ beli kat market..masa last day kat amsterdam..ada 8 kuntum tu,,kalerful!

then kemas2 beg, ada lagi 2 items laa...ni beli kat giethoorn...fridge magnet dan yg bentuk teko tu...mcm alas gelas or boleh letak brg2 kecik (pin/brooch etc)

tepek sini lah fridge magnet giethoorn tu...saing2 dgn FM swiss (zermatt)

alhamdulillah atas nikmatNya...MZ enjoy, syukur dan happy sgt dgn amsterdam trip (wpun main agenda ialah keje, tp I have many days jugak spent for sightseeing!!)

now mode tak sabar for our next trip..insya Allah awal tahun dpn, lps ariff abih SPM, moga ada rezeki kami utk travel ber5 again :) Allahumma yassir