Result blood screening

hari jumaat lepas 24/4/26, MZ pergi buat blood screening ie nak check-up la (kos RM55, buat kat Dunia Lab)...last MZ buat was in october 2025...MZ buat setiap 6 bulan sebab kena monitor my cholesterol...dan sbb MZ dh lama tak diet/clean eating, so memang my kolesterol (LDL) naik banyak jugak ni...

yg font merah2 tu memang kena monitor closely...result utk benda2 lain semua normal ajer (tekanan darah, bacaan gula, liver, kidney etc etc).. my LDL rate now 5.8...compared bln oct 2025, it was 5.01

MZ memang berazam nak start clean eating soon...insya Allah lps balik dari worktrip la..sbb kalau time travel, struggle sikit kalau nak betul2 on diet/clean eating.

MZ seboleh mungkin tak nak start mkn ubat utk turunkan kolesterol sbb tak nak side effect lain plak...kesnya..adik MZ..last year, dia mkn ubat kolesterol tu (sivastatin rasanya, tu jer ubat kolesterol yg famous), then bacaan LDL memanglah turun, tp effect kat bacaan bilirubin pulak (liver), jadi mencanak naik jadi scary tgk bacaan...anyway, genetik family MZ..memang liver sensitif/fragile...arwah ayah MZ meninggal sbb liver disease (sirosis), dan arwah abg MZ meninggal sbb liver cancer (turbo cancer).

doakan MZ dpt jaga kesihatan utk turunkan bacaan LDL ni...hari tu MZ try consume olive oil tapi may be sbb on off tak regular sgt so tak dpt turunkan my LDL...lps ni rasa2nya nak try consume/amalkan makan bwg putih/garlic plak sbb terbaca ramai yg share tips psl garlic..even my colleague pun share and it really works for her.

salam hari isnin uolls!
hari ni MZ ada 2 meeting. Allahumma yassir.

Dating bertiga | Setahun sekali makan di sini

hari jumaat lps, kebetulan my ariff tak sekolah sbb cuti peristiwa (sempena hari sukan the day before)...so MZ kuar lunch dgn zharfan dan ariff...kieanya dating ber3 lah...razeen pergi sekolah so tak dptlah join...tak leh citer kat dia nanti dia merajuk hahaah (manja sbb anak bongsu)

kami pergi makan kat Cafe Chef Wan @KL East Mall...last kami mkn kat sini rasa2nya last year laa...tu pun utk redeem bday cake dan discount RM40 but must make minimum order RM150. This time pun nak redeem gitu jugak..rupa2nya this year, dah tak leh redeem both promo utk hari yg sama...so MZ tak redeem lah free slice cake tu, just redeem discount RM40 ajer... kebetulan tak de kek yg berkenan la dlm display cabinet tu. if nak redeem cake, kena dtg lagi sekali, with any dine in order..dan kena sblm 30 april lah (my bday month)..so tak sure akan dtg lg ker tak sbb april dah nak abih dan time weekday, MZ biasanya sgt bz dgn kelas/meeting etc.

wefie...one happy mommy with her 2 boys

ni my drink...pineapple frappe (RM20 ni)...mahal la jugak tapi sedap!

ni mknn ariff ie set sate...dia tak lapar sgt so tak nak order mknn yg lebih berat...6 cucuk jer satenya...kuah kacang tu agak cair so tak meet my expectation . set ni rege RM28

ni zharfan punya...kuzi sheperd pie..zharfan kata sedap. MZ try jugak one bite..biasa2 jer rasa dia...ada kecapan manis sikit sbb kuzi kan..rege RM38 ni

ni pun ariff punya ie puding roti (rege RM19)..big portion so kami share mkn sama2...so-so jer taste dia sbb kuah kastard tu agak cair dan pudingnya agak dry, so tak menepati piawai MZ jugak (sbb compared dgn puding roti yg MZ mkn kat Courtyard by Marriot, memang beza berganda2 laa taste wisenya)

ni my food..mee rebus cik ani...yg ni sedap alhamdulillah!! big portion ni..mangkuk ni dh mcm periuk dah saiznya. cuma telur rebus tu...separuh ajer...dan ada tauhu ajer selain sayur2 tu..kuahnya sedap!kalau ada cebisan ayam/beef, sure lagi sedap hahahha (high expectation plak MZ) yg ni rege RM28

see...besar kan saiz mangkuk tu

total bills lps tolak diskaun RM40 (bday promo) ialah RM129.90...ok jer sbb memang mkn kat sini utk celebration ajer...tapi sekrg ni ada promo utk lunch hour ie RM25 per pax dpt one meal dan free drink ..cuma kena dtg berdua ie minimum 2 pax or 4 pax (gandaan 2)..kami tak order pun set promo lunch tu (limited jugaklah pilihan meal nya tp ok jer sbb jimat if amik set tu)

happy weekend uolls!

ari ni MZ nak kuar mkn2 dgn my lil family (bday celebration in advance)..nak posing2 jugak if tiada aral

#countdown7daysformyworktrip

Attend wedding @Gabion Garden Hall

hari ni (tghari td) MZ attend wedding..anak my colleague kawin...majlis berlangsung di dewan yang indah -- Gabion Garden Hall kat taman danau kota.

food byk dan sedap2 belaka. mknn utama nasi minyak dan lauk pauk (ada kambing jugak!). ni MZ snap gmbr mknn sampingan ie ada laksam dan mcm2 kuih muih laaa...selain dari dlm gmbr ni, ada cendol, laksa, aiskrim etc (tak sempat mkn semua sbb my tummy is already full)

dpt goodies...face towel dan dlm balutan face towel tu ada cutlery set dlm bekas. nice!

MZ attend wedding ni dgn mr hubby, zharfan dan razeen. ariff tak ikut sbb kurang sihat. so ni gmbr zharfan yg snap..ni kat enrance dewan tu

salam hari sabtu uolls!

uolls buat apa hari ni?